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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

If you prefer to study with music, there’s no need to give it up. Keeping these tips in mind can help you find the most helpful music for work and study:

Each person can decide if it suits them to listen to music while studying or not and which type of music is best. Types of music that may not be helpful include songs, fast and loud music, and music that provokes strong feelings in the listener.

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Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol

This means that while stress might help you store knowledge, it can also stop you from accessing it. This Music Lo-Fi might cause problems remembering during exams, leading to poor performance. ‌

Some people swear by relax music cats listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

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If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.

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If you’re using Pixabay in a school or workplace, you can prevent most adult content Music Lo-Fi from showing up by turning on the SafeSearch setting.

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